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Monday – Mid-distance emphasis toward a strong 200 Free
Tuesday – “Test-Set Tuesdays!” Different focus on racing, each Tuesday of the month.
Wednesday – “Big Wednesday!” Distance Freestyle
Thursday – Stroke and IM
Friday – “Fast Friday!” Sprint work and fins
Saturday – Intensive. Usually a combination between Mon. and Fri.
Sunday – Technique Day
Tuesday – “Test-Set Tuesdays!” Different focus on racing, each Tuesday of the month.
Wednesday – “Big Wednesday!” Distance Freestyle
Thursday – Stroke and IM
Friday – “Fast Friday!” Sprint work and fins
Saturday – Intensive. Usually a combination between Mon. and Fri.
Sunday – Technique Day
Location Legend:
WAC: Wollett Aquatic Center
NHS: Northwood High School
Soka: Soka University of America
WAC: Wollett Aquatic Center
NHS: Northwood High School
Soka: Soka University of America
