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2011 Video of our Triple Crown part 1

We have some special swims in November, December, January called the Triple Crown.
Here are the details and goals for these special practices:
*No equipment, just hydration on the deck during the triple crown
Part 1: 50 swims on a 1:40 Interval (1 hour, 24 minutes total time)
Part 2: 75 swims on a 1:30 Interval (1 hour, 53 minutes [...]

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Nova Masters 2011 SCY National 1st Place Swims

U.S. Masters Swimming Top Ten
(List for 2011 SCY Released Today)
100 Breaststroke SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA    1:04.44
200 Breaststroke SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA    2:20.70
200 Individual Medley SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA   2:08.98
500 Freestyle SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA   5:10.72
400 Individual Medley SCY Women 35-39 [...]

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2011 SPMA SCY Championship Highlights

LA MIRADA, CA – Nova Masters swimmers broke 36 individual event team records on their way to winning the team title at the Southern Pacific Masters Swimming Championships held May 13-15 in La Mirada. Andrew Seo led the men by setting team records in all seven events he entered in the 18-24 age-group. Mike Selna [...]

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Fun, Relaxation and Fast Swimming at the Masters Mission Viejo, LC Meet – June 6, 2010

“We had a lot of fun and relaxation; it was like a day at the beach, “Paula exclaimed!  This was the first swim meet without the “FAST” suits and both Paula Fell and Hank Greenberg commented on the difference the suits did make.  I say with a little more hard work and better technique, we [...]

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2010 Ironman St. George Results & Highlights

At least 10 Nova Masters swimmers participated in the 2010 Ironman in St.
George including:
Slater Fletcher (10:02:24) 3rd in 25-29 age group. Qualified for Kona!!!!
Larry Davidson (11:20:44) – 5th in 50-54 Gary Clendenin (12:34:18) – 6th in 55-59 Matthew Wedin (12:36:23) Jeff Rhodes (14:17:04) – Broke his collar bone in a crash at mile 109!
Quinton Berry [...]

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Thumbnail image for 2010 Nova Masters Event Schedule

2010 Nova Masters Event Schedule

Below is a list of the upcoming Masters team swim meets, open water swims and triathlons. For key team events and travel trips we habe RSVP link found on the Nova Masters home page.
https://www.clubassistant.com/club/cl.cfm?c=67
Also see The Southern Pacific Masters Association website for complete listings, entry information and results.
http://www.spma.net/spma_calendar.php
2010 Short Course Yards Season:
* Las Vegas [...]

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Masters Swimsuit Rule Changes

Well the FINA Masters Technical Committee finally met in Jan 2010 and changed the suit rules to match the FINA rules for International swimming for the Olympics etc.
Looks like USMS has decided NOT to institute the change for Short Course Yards (since we are the only country who competes in that course) until the end [...]

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Collins Named to USA Coaching Staff for 2008 World Masters Championships

The Team USA Coaching staff headed to Perth next spring for the 2008 FINA Masters Swimming Championships has been named.  Mark Moore from Mission Viejo will be the head coach.  Michael Collins of Nova Masters, Tiffany Forbes of Boulder, and John Grzezczak from Florida will make up the assistants.

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