“Creating a Positive Environment where Excellence is Inevitable.”
Coach Collins describes the program in 3 simple terms:
1. Do it RIGHT
2. Do it FASTER
3. Do it LONGER
Here is a more detailed explaination of each part.
1. Do it RIGHT (Technique)
It is crucial to learn the techniques to do each skill properly before trying to train for distance. There are [...]
From the category archives:
I was out of the water for 19 years. Inspired by the Olympics I found myself back in, competing it and loving it. The Nova Masters's coaches are great. They are knowledgeable and supporting. I'm almost as fast as high-school - but not college. ;)