We have some special swims in November, December, January called the Triple Crown.
Here are the details and goals for these special practices:
*No equipment, just hydration on the deck during the triple crown
Part 1: 50 swims on a 1:40 Interval (1 hour, 24 minutes total time)
Part 2: 75 swims on a 1:30 Interval (1 hour, 53 minutes [...]
From the category archives:

I was out of the water for 19 years. Inspired by the Olympics I found myself back in, competing it and loving it. The Nova Masters's coaches are great. They are knowledgeable and supporting. I'm almost as fast as high-school - but not college. ;)