2011 Video of our Triple Crown part 1

We have some special swims in November, December, January called the Triple Crown.
Here are the details and goals for these special practices:
*No equipment, just hydration on the deck during the triple crown
Part 1: 50 swims on a 1:40 Interval (1 hour, 24 minutes total time)
Part 2: 75 swims on a 1:30 Interval (1 hour, 53 minutes [...]

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SCM San Diego, CA, November 20, 2011

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Video Results from last year: SCM SPMA Championships, Long Beach, CA, Dec. 3-5th, 2010

Full Results here. In this video below:
Men 35-39 100 Meter Free
4th 56.92 Fernandez, Dickie 39 (27.06, 56.92)
6th 59.58 Dietrich, Jim 39 (28.36, 59.58)
7th 1:00.92 Jackson, Scott 35 (29.34, 1:00.92)
Men 45-49 100 Meter Free
2nd 1:00.07 Riddle, James 48 (29.00, 1:00.07)
Men 35-39 200 Meter Free
2nd 2:12.45 Fernandez, Dickie 39 (30.70, 1:04.69, 2:12.45)
Men 35-39 50 Meter Free
6th 26.80 Dietrich, Jim
10th [...]

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Nova Masters 2011 SCY National 1st Place Swims

U.S. Masters Swimming Top Ten
(List for 2011 SCY Released Today)
100 Breaststroke SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA    1:04.44
200 Breaststroke SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA    2:20.70
200 Individual Medley SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA   2:08.98
500 Freestyle SCY Women 35-39 (2011) #1   Cynthia J Lewis   35   NOVA   5:10.72
400 Individual Medley SCY Women 35-39 [...]

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2011 SPMA SCY Championship Highlights

LA MIRADA, CA – Nova Masters swimmers broke 36 individual event team records on their way to winning the team title at the Southern Pacific Masters Swimming Championships held May 13-15 in La Mirada. Andrew Seo led the men by setting team records in all seven events he entered in the 18-24 age-group. Mike Selna [...]

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UCLA SCM Meet Results Oct. 24, 2010

Evan M Spencer (NOVA) Age Group 18-24

Event
Seed
Time
HT/LN
Time
Place

2
Mixed
200 M
IM
2:25.00
4/4
2:24.16
1

5
Mixed
100 M
Fly
1:02.00
4/4
1:00.69
1

8
Mixed
50 M
Free
26.00
12/7
25.25
1

11
Mixed
100 M
Free
57.00
11/3
57.33
1

12
Mixed
50 M
Fly
27.00
7/4
28.04
1

Evan M Spencer (NOVA) 200 M IM   Heat 4 Lane 4 Finals

Distance /
Time /
50s /
100s

50
28.36 /
/ 28.36

100
1:04.98 /
/ 36.62 /
/ 1:04.98

150
1:50.09 /
/ 45.11

200
2:24.16 /
/ 34.07 /
/ 1:19.18

Avg
36.04 /
/ 1:12.08

Evan M Spencer (NOVA) 100 M [...]

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2010 Ironman Hawaii Finishers

Congratulations to the Nova Masters swimmers who competed at the 2010 Ironman World Championships in Kona, HI.
Slater Fletcher

Arthur Sosa Jr

Jennifer Chalmers

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Nova Regains Championship Title at Long Course Championships

FULLERTON, CA – The Nova Masters Swim Team regained the Southwest Zone
Championship title at the 2010 Southwest Zone Long Course Championships held
at the Janet Evans Swim Center in Fullerton July 23-25.
SwimPhone has the full results and stats from the meet.
The team race turned out to be a close battle between the Las Vegas Masters
and Nova. [...]

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Fun, Relaxation and Fast Swimming at the Masters Mission Viejo, LC Meet – June 6, 2010

“We had a lot of fun and relaxation; it was like a day at the beach, “Paula exclaimed!  This was the first swim meet without the “FAST” suits and both Paula Fell and Hank Greenberg commented on the difference the suits did make.  I say with a little more hard work and better technique, we [...]

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2010 Ironman St. George Results & Highlights

At least 10 Nova Masters swimmers participated in the 2010 Ironman in St.
George including:
Slater Fletcher (10:02:24) 3rd in 25-29 age group. Qualified for Kona!!!!
Larry Davidson (11:20:44) – 5th in 50-54 Gary Clendenin (12:34:18) – 6th in 55-59 Matthew Wedin (12:36:23) Jeff Rhodes (14:17:04) – Broke his collar bone in a crash at mile 109!
Quinton Berry [...]

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